'In this VIDEO, Mary from Mary’s Nest shows How to Make Fermented Carrots, a Probiotic Rich Food. Probiotics are “good” bacteria that promote gut health. ⬇︎⬇︎⬇︎⬇︎⬇︎ Click “Show More” for Additional Information ⬇︎⬇︎⬇︎⬇︎⬇︎ These fermented carrots are easy to make and can literally be prepared in minutes. All you have to do is slice the carrots and put them into a quart size jar, add some sea salt, cover the carrots with filtered water, and weigh them down. Plus, in the video, I share a special ingredient for adding to the carrots to keep them crispy! Next, put the lid on the jar and leave the carrots in a warm place for a few days. After a few days, check and see if you like the taste and then you’re done. Just refrigerate! ▶CLICK THE SUBSCRIBE BUTTON ABOVE…AND TAP THE BELL TOO…SO YOU WILL BE NOTIFIED EACH TIME I UPLOAD A NEW VIDEO! THANKS! https://YouTube.com/MarysNest ▬ WATCH RELATED VIDEOS ▬ ▶WATCH THE HOW TO MAKE FERMENTED FOOD SERIES: https://www.youtube.com/playlist?list=PLkRuW3pBo2U2zC24JBmFnCcn1vbvo_sC6 ▶WATCH THE MASTERING THE BASICS OF TRADITIONAL REAL FOODS COOKING SERIES: https://www.youtube.com/playlist?list=PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y Some of my links below are affiliate links, which means if you make a purchase, I make a small commission at no extra cost to you. :-) ▬ FAVORITE FERMENTED FOOD MAKING SUPPLIES ▬ ▶Crinkle Cutter: https://amzn.to/2VG2fxy ▶Mason Tops Complete Fermentation Kit: https://amzn.to/2IPv6cm ▶Silicone Pickle Pipes: https://amzn.to/2IQXdbo ▶Fermentation Glass Weights: https://amzn.to/2GRqnF8 ▶MARY’S NEST AMAZON SHOP: https://www.amazon.com/shop/marysnest - This is where you can find everything you need to equip your TRADITIONAL FOODS KITCHEN for making Nutrient Dense Meals - Including curated lists for Bone Broth Making Supplies and Much More! ▬ 15% OFF PROMO CODE FOR GRASS-FED BEEF BONES ▬ ▶Use this US Wellness Meats link: https://grasslandbeef.com?affId=212406 and Promo Code MARYNEST for 15% off your order of regular-priced items. (Please note that there is no “S” after MARY in the Promo Code MARYNEST) ▬ 10% OFF PROMO CODE FOR WILD-CAUGHT SEAFOOD ▬ ▶Use the Vital Choice Wild Seafood Link: http://www.pntra.com/t/TUJGRkdLSkJGTkVFSUZCRklNR0pM and Promo Code: VCAFINT for 10% Off Site Wide + Free Shipping On Orders $99+. ▬ VISIT MARY’S NEST WEBSITE ▬ ▶Visit https://MarysNest.com and Learn Traditional Cooking Skills so you can be a \"Modern Pioneer” in your Kitchen…No matter where you live! ▶Learn How to COOK FROM SCRATCH using Easy Recipes with Seasonal Ingredients. ▶Learn HOME CANNING BASICS. ▶Learn How to MAKE \"NUTRIENT DENSE\" FOODS including BONE BROTH, CULTURED DAIRY, FERMENTS, SOURDOUGH STARTER and SOURDOUGH BREAD, and how to SOAK and SPROUT GRAINS to make homemade SPROUTED FLOUR...and Much More! ▬ SPECIAL DISCOUNTS FOR MARY\'S NEST VISITORS ▬ ▶Visit https://marysnest.com/shopping-guide/ to learn more about where I buy my Beef Bones, Wild-Caught Fish, Sprouted Grains, and more...AND learn about SPECIAL DISCOUNTS for Mary\'s Nest visitors!! ▬ SOCIALIZE WITH ME ▬ ▶Facebook: https://www.facebook.com/marysnest ▶Facebook Private Group: https://www.facebook.com/groups/171869080205145 ▶Instagram: https://www.instagram.com/marysnest ▶Pinterest: https://www.pinterest.com/marysnest ▶Twitter: https://twitter.com/marysnest ▬ EMAIL ▬ ▶To contact me via email, go to: https://marysnest.com/contact/ ▬ MAILING ADDRESS ▬ Mary’s Nest P.O. Box 342001 Austin, Texas 78734 ▬ COMMENTS ▬ If you have any questions or comments, please post them below. I’m happy to answer questions, and I look forward to hearing from you! ▬ ABOUT THIS VIDEO ▬ ▶In this video, Mary from Mary’s Nest shows How to Make Fermented Carrots, a Probiotic Rich Food. ▶Visit the accompanying blog post: https://marysnest.com/how-to-make-fermented-carrots-for-good-gut-health/ ▬ THANKS FOR WATCHING! ▬ #MarysNest #FermentedCarrots #FermentedVegetables ▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.'
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