'JOIN MY NEW YEAR CHALLENGE - https://mycoach-school.com/newyear-challenge ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - http://gym.sh/LucyDavisYT Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe ♡ The MyCoach School : https://mycoach-school.com/ ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : lucy@mycoachschool.com ♡ SHOP MY BANDS : https://shop.mycoachschool.com/ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit... WORKOUT: 1. Warmup: Rowing machine, 5 minutes 2. Wide-grip pull down - 3x12 reps 3. Push-ups to max out, finish last couple reps on knees, 3 x sets 4. Alt standing dumbbell rows - 3x20 reps 5. Superset, 3 rounds: 12 Reverse fly on incline bench into 12 dumbbell flys on flat bench 6. Core superset, 3 rounds: - Crossover mountain climbers -24 reps - Rotational leg kicks, 12 reps, 6 each side 7. Hollow hold, 45 seconds 3x - - - - - - ♡ PRODUCTS USED ♡ Wearing Gymshark - http://gym.sh/LucyDavisYT - - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!'
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