'Hello guys thanks so much for watching! If you enjoyed this video please like and subscribe ♡ SHAPE UP IN 6 WEEKS FREE EBOOK: https://mycoachcoaching.lpages.co/6-week-euro-ebook-download/ ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ RESISTANCE BANDS: https://letstrain.info/collections/shop/products/perfect-peach-pack ♡ All in one health and fitness library £5.99, the MyCoach School - http://www.mycoachschool.com/ ♡ For 1-1 Online Coaching please email: lucy@mycoachcoaching.com ♡ BULKPOWDERS: http://www.awin1.com/cread.php?awinmid=4822&awinaffid=515807&clickref=&p=https%3A%2F%2Fwww.bulkpowders.co.uk%2F You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfitness - - - - - - - Workout: Warm up: Banded work to open shoulders Rotator work cables 1. Pre exhaustion: Rear upright incline row into rear dealt flies - 3x12/12 reps 2. DB front raise - 3x12 reps 3. Seesaw DB Press - 3x6-8 reps 4. Bench facing side raises - 3x12 reps 5. Z press - 3x10 reps - - - - - - - Pretty Little Thing Grey Logo Striped Oversized Hoodie: https://rstyle.me/n/c9vcnmcd79p - - - - - - - Music By Joakim Karum – Dizzy Song/Free Download - https://youtu.be/e1k0mJq6jOc Support Joakim Karud - http://smarturl.it/joakimkarud'
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