'Time to hit your upper body, including both push and pull exercises! ENJOY! ♡ Subscribe here : https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug ♡ My Gymshark Link - https://gym.sh/LucyDavisGS Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe ♡ The MyCoach School : http://www.mycoachschool.com/ ♡ The Not So Fit Couple Podcast : https://apple.co/33Y4bSa ♡ Famous Daily Email Sign Up : https://gqb6jxwg.pages.infusionsoft.net ♡ For 1-1 Online Coaching please email : [email protected] ♡ MCS Booty Loop bands : https://shop.mycoachschool.com ♡ BULKPOWDERS : http://bit.ly/2TZ2orQ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit... WORKOUT: 1. Pull ups into DB flat press - 4x8/8 reps 2. Deadlifts into push ups - 4x8/12 reps 3. Prone row into DB shoulder press - 4x8/8 reps 4. Lat pull downs into lateral raise - 4x12/12 reps - - - - - - ♡ PRODUCTS USED ♡ Gymshark Ultra Seamlss Sports bra - http://tidd.ly/bcc0da3c Gymshark Ultra Seamless Shorts - http://tidd.ly/400b76b8 - - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to go through my links - lots of love always!! ♡'
Tags: upper body workout , upper body workout at home , Upper Body Workout for Women , upper body workout no equipment , upper body dumbbell workout , upper body strength workout , upper body hiit workout , upper body stretches , upper body warm up
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