'Define & Build Your Upper Body | Full Workout'

08:20 Mar 18, 2023 3 3

'If you enjoyed this video please like and subscribe!   ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ MyCoach School - http://www.mycoachschool.com/  ♡ For 1-1 Online Coaching please email: [email protected]   - - - - - -    You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis   - - - - - - -  Workout:  1. Deadlifts - 4x5-8 reps  2. Hand stand walk OR rope climbs - 3 sets  3. KB rows - 4x8 reps per arm  4. Pull down from bench - 4x10 reps  5. Low cable row - 3x10 reps  6. 1k row  - - - - - - -   Reward Style products -   - - - - - - -   Cloud 9 NoCopyrightSounds  Link to the video: https://www.youtube.com/watch?v=VtKbiyyVZks&index=30&list=RDgDwVGS75sUA  Artists: Tobu:  Spotify http://smarturl.it/Tobu_Spotify &  Itro: Spotify http://open.spotify.com/artist/6fEZjg...  Ukiyo - Skyline  Song/Free Download - https://youtu.be/MiN-C3dIVaE  Follow Ukiyo - http://smarturl.it/Ukiyo' 

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