'How to GROW a BUTT | Full Glutes Tutorial'

10:53 Mar 22, 2023 3 3

'Hello guys thanks so much for watching!  If you enjoyed this video please like and subscribe♡  ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ RESISTANCE BANDS: https://letstrain.info/collections/shop/products/perfect-peach-pack  ♡ All in one health and fitness library £5.99, the MyCoach School -  http://www.mycoachschool.com/  ♡ For 1-1 Online Coaching please email: [email protected]   ♡ BULKPOWDERS: http://www.awin1.com/cread.php?awinmid=4822&awinaffid=515807&clickref=&p=https%3A%2F%2Fwww.bulkpowders.co.uk%2F   You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfitness  - - - - - - -  Workout:  1. Barbell hip thrusts - 4x6 reps  2. Knee banded hip thrust combo:  8 knee banded barbell hip thrusts, 8 abductions, 5 second hold & 8 banded hip thrusts x3 3. Dumbbell step ups - 4x8 reps per leg  4. Smith machine sumo squat into RDLs - 3x10/8 reps  5. 45 degree hypers - 3x15 reps   Finisher x2 1. 20 knee banded glute bridges 2. 20 knee banded abductions  3. 15 glute clams . - - - - - - -   Ash Grey Casual Joggers: https://rstyle.me/n/c95sv6cd79p Cream crop off shoulder sweater: https://rstyle.me/n/c95sw8cd79p' 

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