'Top 4 Glute Exercises Without Resistance Bands ft. Lucy Davis Fit | Masterclass Special | Myprotein'

07:49 Mar 22, 2023 2 2

'Personal trainer & online coach, @Lucy Davis Fit, shares her top 4 glute activation exercises to help you maximise your leg day workouts and to help grow your glutes at home or in the gym.  From how to do your best glute bridge, to glute clams, sumo squats, and side lying hip raises, Lucy Davis will cover it all!  Myprotein Masterclass is here to help you unlock more from your training with expert guidance from the best of the best. In this video, Lucy explains the importance of glute activation before a workout, as well as demonstrating 4 of her go-to glute activating moves for you to make part of your own training.   Ready to really lock in on that mind-muscle connection and get your glutes all fired up? Let’s go.   *********************************  Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1  If you like this, you\'ll love this: https://youtu.be/ue185AS4wZQ  Find more gym videos here: https://youtube.com/playlist?list=PLkb17OgnhB-FtAdz7RBpHU7lnCTNdiw7n  Download the Myprotein App: https://bit.ly/3dhVVUE  *********************************  #glutes #gluteactivation  #myprotein #lucydavis  Top 4 Glute Exercises Without Resistance Bands ft. Lucy Davis Fit | Masterclass Special | Myprotein  Official YouTube channel for Europe\'s No. 1 Online Sports Nutrition Brand, Myprotein.   Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we\'ve got it all.' 

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