'THE HEALTH IS WEALTH WEBINAR EVENT - https://joeandneil.clickfunnels.com/optin1586871179696 ♡ Subscribe here : https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug ♡ My Gymshark Link - https://gym.sh/LucyDavisGS FREE CALORIE CALCULATOR - http://bit.ly/FREEcaloriecalculator Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe ♡ The MyCoach School : http://www.mycoachschool.com/ ♡ The Not So Fit Couple Podcast : https://apple.co/33Y4bSa ♡ Famous Daily Email Sign Up : https://gqb6jxwg.pages.infusionsoft.net ♡ For 1-1 Online Coaching please email : lucy@mycoachschool.com ♡ BULKPOWDERS : http://bit.ly/2TZ2orQ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit... WORKOUT: Back Exercise 1: Back burners - 3x12 reps Exercise 2: KB single arm row into floor pull ins - 4x10/14 reps Exercise 3: Face pulls into seated row - 4x12/15 reps WOD 12 min AMRAP 10 KB goblet squat 12 step ups 14 single snatch 4 minutes Tabata: 20s on 10s rest x8 1. Sit ups 2. Plank shoulder taps Finisher: 20 curtsy lunge 10 glute bridge abductions 8 Single leg lateral step up X3 - - - - - - ♡ PRODUCTS USED ♡ Charcoal 97 Athletic Slogan Sweater - https://go.magik.ly/ml/v7or Wearing Gymshark - https://gym.sh/LucyDavisGS BulkPowders Peanut Butter - http://tidd.ly/6380f3e2 BulkPowders Zero Calorie Syrup - http://tidd.ly/4475e19c BulkPowders Dried Coconut - http://tidd.ly/b3648e66 SKIN CARE: The Ordinary Niacidamide and zinc - https://go.magik.ly/ml/p6es The Ordinary EUK 134 - https://go.magik.ly/ml/t80g - - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to go through my links - lots of love always!! ♡'
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