'Eating fermented foods is the perfect way to boost your immune system, nourish your body and heal the gut. Here\'s why you should eat more! These foods are truly one of Nature\'s forgotten super-foods and a wonderful thing to bring to you and your family\'s plate. Learn more about fermented food in this blog post here: http://www.mindsetwellness.com/peace-love-fermented-vegetables/ Get started making your own beautiful fermented live-culture foods with me at the \'Healthy Fermenting\' workshop! Check details and register: http://www.mindsetwellness.com/healthy-fermenting-workshop/ Thanks for watching :) Please subscribe to my channel here and stay in touch with me at http://kylienation.com xx (Sorry about the light changing at the end of this video - this is something I will be working on for future videos!) Happy fermenting :) Follow on Facebook: https://www.facebook.com/kylienationlove/'
Tags: coconut , immune system , Boost your immune system , gut health , kefir , yoghurt , probiotics , acetic acid , lactic acid , kombucha , non-dairy , fermented food , sauerkraut , heal your gut , beneficial bacteria , Cultured Vegetables , natural probiotics , healthy fermenting , kylie nation , nourish your body , boost available nutrients , nutritious and digestible , safely preserve your food , naturally preserve food
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