'Day 2:Diabetic Diet chart/Little millet Tomato Rice/How to control blood sugar level by eating food?'

'Diabetic Diet chart Day 2  Refreshing with Avarampoo Tea  Breakfast  Dosa with chow chow sambar  Health Drink  Buttermilk with biscuits  Lunch Little Millet/samai Tomato rice with Avaraikai poriyal  Snack White channa sundal  Dinner Wheat Upma  Diabetic diet chart Day1 https://youtu.be/HQOQR913Hi8  Ridgegourd juice / Peerkankai juice  https://youtu.be/GKCAkU5HPdw  Follow these steps to control ur nlood sugar level. If u follow this chart,ur sugar level will be stable. Eat healthy & stay healthy.  #littlemillettomatorice#Abisamayalarai# Subscribe for more videos and keep on watching.  Thankyou.' 

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