'Lower Body Mobility Warm-up | How to IMPROVE Your Training'

'To jump to the lower body mobility routine please go to 3:34 To understand what K Tape is please go to 7:56  If you enjoyed this video please like and subscribe!   ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ MyCoach School - http://www.mycoachschool.com/  ♡ For 1-1 Online Coaching please email: lucy@totum-mycoach.com   - - - - - -    You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis   - - - - - - -  Glute activation: https://www.instagram.com/p/BfgwCN-AHV4/?taken-by=lucydavis_fit WOD: https://www.instagram.com/p/BfoYtnVg1IH/?taken-by=lucydavis_fit  - - - - - - -   Chequer print cropped black jumper: https://rstyle.me/n/cwwu32cd79p' 

Tags: lower body workout , warmup , mobility , mobility exercises , lower body stretches , lower body mobility , lower body warmup , lower body mobility exercises , lower body mobility routine , lower body warmup stretches , lower body warm up women , lower body wwarmup exercises before workout , lower body warmup exercises

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