'Full Body FAT Blasting HIIT Workout'

04:02 Mar 27, 2023 3 3

'If you enjoyed this video please like and subscribe!   ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ MyCoach School - http://www.mycoachschool.com/  ♡ For 1-1 Online Coaching please email: [email protected]   - - - - - -    You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis   Workout: 45 seconds on each x3. 2 minutes rest between rounds  1) Moving plank  2) Lateral plate holds  3) Pressup (if can you can!) burpees  4) Plate squat and press  5) Wall sit - don’t rest your hands on your knees!  6) Alternate plate raise  Music Track: Jo Cohen & Sex Whales - Run Away (feat. Lusil) [NCS Release]  Music provided by NoCopyrightSounds.  Watch: https://youtu.be/wHHSN6tdeZI  Free Download / Stream: http://ncs.io/JSRunAwayYO' 

Tags: full body workout , hiit training , hiit workout , hiit , hiit cardio , fat loss , full body , hiit workout for fat loss , hiit workout for beginners , hiit cardio workout , blast fat workout , full bod workout for women , blast fat hiit , blast fat hiit workout

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