'SIGN UP TO PROJECT FIT - https://mycoach-school.com/8-week Stop cardio killing gains Podcast - https://youtu.be/fz5jJgsCz2s ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe ♡ The MyCoach School : https://mycoach-school.com/ ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : [email protected] ♡ SHOP MY BANDS : https://shop.mycoachschool.com/ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit... WORKOUT Exercise 1: Dumbbell incline chest press - 4x8 reps Exercise 2a. Dumbbell fly - 4x12 reps Exercise 2b. Press ups - 4x10 reps Exercise 3: Dumbbell single push press - 4x10 reps Exercise 4a. Dumbbell lateral raise - 4x10 reps Exercise 4b. Front raise - 4x10 reps Exercise 5a. Cable face pulls - 3x12 reps Exercise 5b. Tricep push down - 3x12 reps Exercise 5c. Hanging leg raise - 3x8 reps 10K RUN - - - - - - ♡ PRODUCTS USED ♡ MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!) Wearing Gymshark - https://gym.sh/LucyDavisGS Shop Muscle Food - https://www.awin1.com/cread.php?awinmid=11002&awinaffid=515807&ued=https%3A%2F%2Fwww.musclefood.com%2F (code LUCYMF for £5 off a minimum spend of £60) - - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!'
Tags: eating , what i eat in a day , nutrition , Food , training , running , what I eat
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