'Many patients want \"secret weapons\" to improve diabetes. Food diary was one such for Ralph at the beginning. It enables him to ENJOY eating food fully. There is no fear or cutting food out. It shines the light on WHEN and HOW he eats, not just what types of food. The timing and how he feels at the time of eating makes a huge difference. He has learnt to fit diabetes into his life and becomes the master of his life!'See also:
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