'Full Body Workout With NO Equipment | Blast Fat'

08:06 Mar 31, 2023 2 2

'If you enjoyed this video please like and subscribe!   ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ MyCoach School - http://www.mycoachschool.com/  ♡ For 1-1 Online Coaching please email: [email protected]   - - - - - -    You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis   - - - - - - -  Workout:  Warm-up: 60 seconds each - Jumping jacks - Plank knees to elbows - Plank open and close  Round 1 x3: 30 second each exercise  - Jumping squats - Jumping lunges - Box jumps - Mountain climbers - Squats  Round 2 x3:  - 15 pressups - 30 leg flutters - 30 second handstand hold - 12 plank side to sides - 30 second plank hold  - - - - - - -   Trainers: https://rstyle.me/~afGPq Leggings and sports bra: https://xxivactive.com  - - - - - - -   Track: Prismo - Heroes Tonight (feat. Johnning) [NCS Release]  Music provided by NoCopyrightSounds.  Watch: https://www.youtube.com/watch?v=3nQNiWdeH2Q  Artist: Janji  SoundCloud-  https://soundcloud.com/janjimusic,  Facebook - https://www.facebook.com/Janjimusic,  Twitter - https://twitter.com/JanjiMusic,  YouTube - https://www.youtube.com/user/Janjimusic Instagram - https://instagram.com/janji/  Song: Everlasting [Top Shelf Sounds Release]  Artists: Jansku  Music provided by Top Shelf Sounds : https://goo.gl/18xxWt  Download/Stream : http://myaudiograb.com/SmDB8oggD' 

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