'If you enjoyed this video please like and subscribe! ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ MyCoach School - http://www.mycoachschool.com/ ♡ For 1-1 Online Coaching please email: [email protected] - - - - - - You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis - - - - - - - Workout: Warm-up: 60 seconds each - Jumping jacks - Plank knees to elbows - Plank open and close Round 1 x3: 30 second each exercise - Jumping squats - Jumping lunges - Box jumps - Mountain climbers - Squats Round 2 x3: - 15 pressups - 30 leg flutters - 30 second handstand hold - 12 plank side to sides - 30 second plank hold - - - - - - - Trainers: https://rstyle.me/~afGPq Leggings and sports bra: https://xxivactive.com - - - - - - - Track: Prismo - Heroes Tonight (feat. Johnning) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://www.youtube.com/watch?v=3nQNiWdeH2Q Artist: Janji SoundCloud- https://soundcloud.com/janjimusic, Facebook - https://www.facebook.com/Janjimusic, Twitter - https://twitter.com/JanjiMusic, YouTube - https://www.youtube.com/user/Janjimusic Instagram - https://instagram.com/janji/ Song: Everlasting [Top Shelf Sounds Release] Artists: Jansku Music provided by Top Shelf Sounds : https://goo.gl/18xxWt Download/Stream : http://myaudiograb.com/SmDB8oggD'
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