'GLUTE focused exercises for GROWTH | Full Workout'

09:01 Mar 31, 2023 3 3

'TO BE COACHED BY ME  - https://mycoach-school.com/   ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS  Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe  ♡ The MyCoach School :  https://mycoach-school.com/  ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : [email protected]  ♡ SHOP MY BANDS : https://shop.mycoachschool.com/  ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit...  WORKOUT:  Glute activation - 10 minutes 1. Barbell hip thrusts - 4x8,8,5,5 reps  2. Knee banded hip thrusts - 30s 30s off x3 3. Sumo RDLs - 4x10 reps  4. Dumbbell deficit reverse lunge - 4x8 reps  5. Cable kickback into lateral band walk - 3x12/20 reps  - - - - - -  ♡ PRODUCTS USED ♡ MyProtein Pre Workout - https://prf.hn/l/6b1QAD1   - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!' 

Tags: glutes , glute exercises , glute activation , glute growth

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