'TO BE COACHED BY ME - https://mycoach-school.com/ ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe ♡ The MyCoach School : https://mycoach-school.com/ ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : lucy@mycoachschool.com ♡ SHOP MY BANDS : https://shop.mycoachschool.com/ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit... WORKOUT: Glute activation - 10 minutes 1. Barbell hip thrusts - 4x8,8,5,5 reps 2. Knee banded hip thrusts - 30s 30s off x3 3. Sumo RDLs - 4x10 reps 4. Dumbbell deficit reverse lunge - 4x8 reps 5. Cable kickback into lateral band walk - 3x12/20 reps - - - - - - ♡ PRODUCTS USED ♡ MyProtein Pre Workout - https://prf.hn/l/6b1QAD1 - - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!'
Tags: glutes , glute exercises , glute activation , glute growth
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