'How I’m Training & Recovering So Well!'

'Emma Sleep Discount for a limited time only! - https://serv.linkster.co/r/4nAwhBnlM Code - LUCYDAVISFIT  ♡ Subscribe here : https://bit.ly/2WNo5yq  Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please LIKE & SUBSCRIBE  ♡ The MyCoach School APP:  Https://Mycoach-School.Com/App  ♡ The Not So Fit Couple Podcast : https://linktr.ee/Thenotsofitcouple  ♡ For 1-1 Online Coaching please email: lucy@mycoachschool.com  ♡ Shop bands & barbell pads : https://shop.mycoachschool.com/  ♡ 100k Breast Cancer donation link - https://www.justgiving.com/fundraising/lucy-davis100   ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit..  - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!' 

Tags: Workout , Recovery , rest , Ultra running , rest and recovery , training volume

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