'I Trained like Khloe Kardashian for the day… (SWEATY CARDIO!?)'

14:54 Apr 3, 2023 1 1

'TO BE COACHED BY ME -  Https://Mycoach-School.Com/    I Trained like Khloe Kardashian for the day… (SWEATY CARDIO!?) TO BE COACHED BY ME -  Https://Mycoach-School.Com/   ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS  Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe  ♡ The MyCoach School :  https://mycoach-school.com/  ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : [email protected]  ♡ SHOP MY BANDS : https://shop.mycoachschool.com/  ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit..  WORKOUT: HIIT x1 1. Sidestep with Dumbbell - 4 sets, 30 seconds 2. Tricep Dip + Tricep Push-Up - 4 sets, 10 reps each 3. Forearm Planks + Mountain Climbers 4 sets, 15 seconds each 4. Thruster Squat + Curl + Overhead press with dumbbells - 4 sets 10 reps each 5. Leg Raises - 2 sets, 10 reps per side 6. Side Leg Raises - 2 sets, 10 reps per side 7. Step-Ups - 2 sets, 10 reps per leg 8. Single Arm Plank 2 sets, 15 seconds per arm  CARDIO: 1. Single Dumbbell Clean and Press - 2 sets, 8-12 reps 2. Banded 4×4 Walk - 2 sets, 20-30 steps 3. Overhead Crunch to Rotation - 2 sets, 10 reps 4. Renegade Row to Climber Mountain - 2 sets, 20-30 reps 5. Reverse Lunge to High Knee and Press - 2 sets 10-16 reps  - - - - - -   ♡ PRODUCTS USED ♡  MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!)  Wearing Gymshark - https://gym.sh/LucyDavisGS   Shop Muscle Food - https://www.awin1.com/cread.php?awinmid=11002&awinaffid=515807&ued=https%3A%2F%2Fwww.musclefood.com%2F (code LUCYMF for £5 off a minimum spend of £60)  - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!' 

Tags: Khloe Kardashian

• moda
• youtuber
• 1980s
• armor
• Hairstyles
• bikini model
• makeup
• Paris Men �s Fashion Week
• dia
• A x Armani

comments

Post