'How often should you eat fermented foods?'

07:39 Apr 4, 2023 2 2

'How often should you eat fermented foods? Eating fermented foods daily will strengthen your immune system, reduce bloating, and control weight.  But if it\'s your first time you should start slowly.   If you’re new to making fermented foods or made fermented foods before but didn’t like the results, you should join my new online course, Fermenting Veggies.   The new course will cover everything you need to know to make Fermented Foods at home. It will cover safe fermentation, how to make pickles, sauerkraut, fermented sauces, troubleshooting and much more.  Learn more about the course and sign up for the waiting list below.  https://www.fermentedfoodlab.com/fermenting-veggies-online-course/' 

Tags: gut health , fermentation , fermented foods , fermenting

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