'I Trained like Michael Phelps for the DAY (+ Why I QUIT swimming)'

09:57 Apr 4, 2023 0 0

'SIGN UP TO THE MYCOACH SCHOOL  - https://mycoach-school.com/  ♡ Subscribe here : https://bit.ly/2WNo5yq  Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe  ♡ The MyCoach School :  https://mycoach-school.com/  ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : [email protected]  ♡ SHOP MY BANDS : https://shop.mycoachschool.com/  ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit...  WORKOUT: Weightlifting regimen: 3 sets of Standing Dumbbell Press of 10-16 reps 3 sets of Dumbbell Front Raise of 10-16 reps 3 sets of Dumbbell Lateral Shoulder Raise of 10-16 reps Compound exercises for flexibility training for Better Swimming  POOL SESSION: 11km  6 sets of 300m (50 free, 50 side kick, 50 fly drill, 50 pull buoy, 50 im, 50 im)  20 X 100 on 1:15 6 sets of (25 fly-50 free- 25 fly)  2000 timed kick stroke (done free with a board and held per 500 (5:48.9-5:47.5-5:46.0-5:39.6)  4 X 100 IM drill continuously  10 sets of 200 on 3:00 odd = free /moderate 10 sets of 200 on 3:00 even = fly/ fast  4 speed sets of 24 X 25 fly on 30 minute (1-ez drill, 1-no breath, 1-sprint)  500 abdominal exercises and static stretching  - - - - - -  ♡ PRODUCTS USED ♡  MyProtein Pre Workout+ - https://prf.hn/l/6b1QAD1  Wearing Gymshark - https://gym.sh/LucyDavisGS   - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!' 

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