'How to Make Six Pack Abs at Home Hindi India - घर पर कैसे बनाये 6 पैक एब्स. if you go to the gym and your body becomes good but your body does not have Six Pack Abs, then you can not call your body as a complete fit body. Six Abs की बॉडी हर कोई बनना चाहता है , अगर आप जिम में जाते है और आपकी बॉडी अच्छी बन गई लेकिन आपकी बॉडी में Six Pack Abs नहीं है तो आप अपनी बॉडी को कम्पलीट फिट बॉडी नहीं कह सकते है। Six Pack looks good to your body as well as proof of your body being complete even if your chests, biceps are very good, but until the six packs of chests do not appear, your chests do not look too good. Many people think that it is difficult to make abrasive and many people say so that our six packs do not show due to our genetics. But there is no such thing that we can not do. Today we will tell you some important points and right exercises here, which you can do at home, apart from this, we will also tell you some tips that you can easily make six packs. Six Pack Abs Making Best 5 Exercise We will tell you one of the top 5 Exercise of Abs, making it one thing to take care of. It is not so easy and not too funny if you do good exercise every day, you can make your own body of choice if Exercise is good If you can not do it, then you are spoiling your time. Crunch Exercise is Abs\'s First Exercise. What you have to get started in the beginning. You have to hang your leg by lying on the ground from the side of your waist. Put both your hands behind the head and not holding the other hand. Try to rise slowly, as shown in the picture. You have to set 3 sets of this Exercise, whose Reps will be 20, 20, 20 Do not exercise six packs at any time to reduce fat because if you have 2,50,000 crunches, then your whole body will burn 1 pound fat. Which is very low. It is delivered from a studio. If you want to make a six pack, then do not pay attention to just six pack exercises. Train your whole body any day. That helps you to be lean. Give more attention to your weight training and then exercise your cardio. Do your exercises that make your core strong. With this you can lift heavy weight. Which is a good way to make six. (Source : https://goo.gl/QrCW5j) ➳ Please visit my playlist ➳ ★ Indian Village LIfe : https://goo.gl/8LhdDl ★ Hindu Festivals : https://goo.gl/B4QIBt ★ Muslim Festivals :https://goo.gl/vLXMkQ ★ Indian Recipes : https://goo.gl/DRaVrG ★ Funny Videos: https://goo.gl/RQLw9y ★ Health and Fitness : https://goo.gl/J6yOlG ★ My Life : https://goo.gl/7LZbkP ★ Canada Travel Videos : https://goo.gl/YuTcYk ★ USA Travel Videos : https://goo.gl/3389CS If you happen to like this video and or helped you in anyway, please help me get this video out there by \"sharing\" and \"thumbs up\" this video to help others :) and if you haven\'t subscribed to my channel yet please do, I have more videos coming up. For more questions and inquiries please don\'t hesitate to comment/contact me below the video. Please Comment, share and subscribe my Channel at https://goo.gl/hKnZXi -~-~~-~~~-~~-~- Please watch: \"How to SETTLE in CANADA में कैसे घर बसाये\" https://www.youtube.com/watch?v=f3RDamjMR0c -~-~~-~~~-~~-~-'
Tags: how to get six pack abs , how to get six pack fast , how to get six pack abs at home , 6 pack kaise banaye in hindi , Kese banaye 6 Pack abs , Killer Six Pack Exercise , how to make 6 pack at home in hindi , how to make 6 pack without gym , 6 pack without exercise , How to Make Six Pack Abs at Home Hindi , घर पर कैसे बनाये 6 पैक एब्स , 6 pack in gujarat , how to make 6 pack in gujarati , tiger shroff jaise body kaise banaye , 6 pack tips in gujarati , how to get 6 pack in bangla
See also:
comments