'Beginners GLUTE Workout! Simple & Effective | Glute Series Ep.10'

05:28 Apr 6, 2023 2 2

'Beginners glute workout for anyone that is new to the gym and needs some direction!  ♡ Subscribe here : https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug ♡ My Gymshark Link - https://gym.sh/LucyDavisGS Hello guys thanks so much for watching! I really hope you enjoy this video!  ♡  If you enjoyed this video please Like & Subscribe  ♡ The MyCoach School :  http://www.mycoachschool.com/  ♡ The Not So Fit Couple Podcast : https://apple.co/33Y4bSa ♡ Famous Daily Email Sign Up : https://gqb6jxwg.pages.infusionsoft.net  ♡ For 1-1 Online Coaching please email : [email protected]  ♡ MCS Booty Loop bands : https://shop.mycoachschool.com  ♡ BULKPOWDERS :  http://bit.ly/2TZ2orQ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit...  - - - - - -  Workout: 1. Dumbbell hip thrusts - 4x10 reps 2. Sumo goblet squat - 4x8 reps 3. Dumbbell reverse lunge - 3x10 reps 4. Cable pull through - 3x12 reps 5. Machine seated hip abduction - 3x15 reps Glute Bridge into straight leg glute clam - 3x10/10 reps  - - - - - -   ♡ PRODUCTS USED ♡  GYMSHARK X WHITNEY SIMMONS COLLECTION - RELEASE YESTERDAY! SHOP HERE: https://gym.sh/LucyDavis-Whitney  - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to go through my links - lots of love always!! ♡   MUSIC - Fasion - FEELINS : https://www.epidemicsound.com/search/?term=Fasion' 

Tags: glute workout , beginners workout , beginners workout for women at home , beginners workout for weight loss , beginners workout gym , beginners glute workout , beginners workout routines

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