'SIGN UP TO PROJECT FIT - https://mycoach-school.com/8-week ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe ♡ The MyCoach School : https://mycoach-school.com/ ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : lucy@mycoachschool.com ♡ SHOP MY BANDS : https://shop.mycoachschool.com/ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit.. WORKOUT: AM: 10-mile recovery run (6:00min/mile pace) (16km) CORE: Russian twist - 20 reps Oblique crunches - 20 reps Bent-leg crunches - 10 reps Lower-abs pulse - 10 reps Lower-back extension - 5 reps PM: 6-mile recovery run (9.6km) HIS USUAL WEEK: 126-135 miles per week 15 training sessions in total 2 gym 2 massage - - - - - - ♡ PRODUCTS USED ♡ MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!) Wearing Gymshark - https://gym.sh/LucyDavisGS Shop Muscle Food - https://www.awin1.com/cread.php?awinmid=11002&awinaffid=515807&ued=https%3A%2F%2Fwww.musclefood.com%2F (code LUCYMF for £5 off a minimum spend of £60) - - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!'
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