05:47
Apr 9, 2023
1
1
'Full Body Workout coming right at ya! Glutes, Quads, Hammies, Shoulders & Back! ♡ Subscribe here : https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug ♡ My Gymshark Link - https://gym.sh/LucyDavisGS Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe ♡ The MyCoach School : http://www.mycoachschool.com/ ♡ The Not So Fit Couple Podcast : https://apple.co/33Y4bSa ♡ Famous Daily Email Sign Up : https://gqb6jxwg.pages.infusionsoft.net ♡ For 1-1 Online Coaching please email : [email protected] ♡ MCS Booty Loop bands : https://shop.mycoachschool.com ♡ BULKPOWDERS : http://bit.ly/2TZ2orQ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit... Workout: 1. Barbell squats - 4x8 reps 2. Barbell sumo deadlift - 4x8 reps 3. Lat pull down into dumbbell RDLs - 3x10/8 reps 4. DB shoulder press into dumbbell hip thrust - 3x10/12 reps 5. Cable kick back into dumbbell lateral raise - 3x10/12 reps - - - - - - ♡ PRODUCTS USED ♡ Vital Seamless Leggings Light Green Marl - http://tidd.ly/2a6f0636 Vital Seamless Sports Bra Light Green Marl - http://tidd.ly/bcc0da3c Vital Seamless Long Sleeve Crop Light Green Marl - http://tidd.ly/4bbd7c02 - - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to go through my links - lots of love always!! ♡'See also:
!['Revenant Prime Fashion Frame [WARFRAME]'](https://cdn-img01.fashionvtube.com/images/53-m/136/1366887_m.jpg)
comments