'MY CURRENT WORKOUT SPLIT (running + weight training)'

15:32 Apr 14, 2023 0 0

'TO BE COACHED BY ME -  Https://Mycoach-School.Com/   ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS  Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe  ♡ The MyCoach School :  https://mycoach-school.com/  ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : [email protected]  ♡ SHOP MY BANDS : https://shop.mycoachschool.com/  ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit..  WORKOUT: Exercise 1. Barbell RDLs - 4x6-8 reps  Exercise 2: Barbell good morning- 4x10 reps  Exercise 3: Reverse lunges - 4x8 reps  Exercise 4a. Dumbbell RDL - 3x12 reps  Exercise 4b. Dumbbell hip thrusts - 3x15 reps  Exercise 5: Dumbbell leg curl - 4x12 reps   Sprints 20 minutes as: 1 minute easy  1 minute hard   - - - - - -  ♡ PRODUCTS USED ♡  MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!)  Wearing Gymshark - https://gym.sh/LucyDavisGS   - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!' 

Tags: fitness , running , weight training

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