'Best Leg Workout For GROWTH | + MY TRAINING SPLIT'

09:54 Apr 14, 2023 0 0

'Hello guys thanks so much for watching!   If you enjoyed this video please like and subscribe♡   ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ RESISTANCE BANDS:  https://letstrain.info/collections/shop/products/perfect-peach-pack   MY 8 WEEK FAT LOSS CHALLENGE - starts 7th January in the New Year so make sure you sign up for your interest here & for the chance to win a FREE holiday!  - https://mycoachcoaching.lpages.co/register-interest-for-january-holiday-challenge/   ♡ All in one health and fitness library £5.99, the MyCoach School -  http://www.mycoachschool.com/  ♡ For 1-1 Online Coaching please email: [email protected]    ♡  My BULKPOWDERS Products: http://bit.ly/2TZ2orQ   You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfitness  - - - - - - -  Workout: 1) Squats - 5x5 reps 2) Leg press - 4x12 reps  3) Smith machine hack squat - 4x8 reps  4) Leg extension drop set into 20 air squats - 3x15/15 reps' 

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