'Training like SPIDER-MAN (Tom Holland)!!!'

15:38 Apr 19, 2023 2 2

'SIGN UP TO MY NEW YEAR CHALLENGE with 50% off until midnight tonight!! - https://mycoach-school.com/nychallenge-glutes  ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS  Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please LIKE & SUBSCRIBE  ♡ The MyCoach School APP:  HTTPS://MYCOACH-SCHOOL.COM/APP  ♡ The Not So Fit Couple Podcast : https://linktr.ee/Thenotsofitcouple  ♡ For 1-1 Online Coaching please email: [email protected]  ♡ Shop bands & barbell pads : https://shop.mycoachschool.com/  ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit..  WORKOUT CIRCUIT: 5 rounds. 30 seconds rest between each exercise and two minutes between rounds 1. Deadlifts - 8-10 reps (2 x bodyweight) 2. Incline Press with Pronation - 10-12 reps (1/2 bodyweight in each hand) 3. Dip Bar Straight Leg Raise - 15 reps (bodyweight) 4. Weighted dips - 12-15 reps (bodyweight + 20kg) 5. Dumbbell thruster -10-12 reps (1/4 bodyweight each hand) 6. Bear crawls - 60s 7. Reneged row - 1012 reps (1/4 bodyweight each hand) 8. Chin ups - 10-12 reps (bodyweight)  CARDIO Start with a light 10 minute jog. Run at 80% maximum for 30 seconds to 1 minute. Walk at 3.5-4 mph for 2 minutes. Run at 90% maximum for 30 seconds to 1 minute. Walk at 3.5-4 mph for 2 minutes. Run at 100% maximum for 30 seconds to 1 minute. Walk at 3.5-4 mph for 2 minutes. Run at 90% maximum for 30 seconds to 1 minute. Walk at 3.5-4 mph for 2 minutes. Run at 80% maximum for 30 seconds to 1 minute. Cool-down walk for 5 minutes.  - - - - - -  ♡ PRODUCTS USED ♡  MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!)  Wearing Gymshark - https://gym.sh/LucyDavisGS   - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!' 

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