'Here are 9+ easy ways how you can eat fermented foods at every meal. This will increase the beneficial bacteria in your gut. Read my FULL BLOG POST here: https://www.ourgabledhome.com/how-to-add-fermented-foods-to-every-meal/ Please let me know your comments and questions below! Check out how to make YOGHURT: https://www.ourgabledhome.com/homemade-yoghurt/ SAUERKRAUT: https://www.ourgabledhome.com/long-fermented-apple-sauerkraut/ SOURDOUGH BREAD: https://www.ourgabledhome.com/sourdough-bread-from-scratch/ YOUR OWN SOURDOUGH STARTER: https://www.ourgabledhome.com/how-to-make-your-own-sourdough-starter/ MISO/TAHINI SAUCE/DRESSING: https://www.ourgabledhome.com/delicious-miso-tahini-dressing-sauce/ Thank you so much for watching! If you enjoyed this video, please subscribe to my channel - I upload new videos every week! FACEBOOK: https://www.facebook.com/ourgabledhom... INSTAGRAM: https://www.instagram.com/ourgabledhome/ PINTEREST: https://www.pinterest.com/ourgabledhome/ TWITTER: https://twitter.com/ourgabledhome #fermentedfoods #guthealth #probiotics'
Tags: homemade , Raw , tofu , Homestead , digestion , microbiome , gut health , kefir , yoghurt , apple cider vinegar , leaky gut , Olives , miso , fermented foods , tempeh , fermented , Sourdough Bread , cultured foods , sauerkraut , sourdough , unpasteurized , beneficial bacteria , live cultures
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