'I Trained like Zac Efron for BAYWATCH (800 INTENSE rep workout!)'

15:06 Apr 25, 2023 0 0

'TO BE COACHED BY ME  - https://mycoach-school.com/   ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS  Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe  ♡ The MyCoach School :  https://mycoach-school.com/  ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : [email protected]  ♡ SHOP MY BANDS : https://shop.mycoachschool.com/  ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit...  WORKOUT: Warm up:  Wall press  Leg swings  Reverse lunge with trunk rotation  Hip stretch with torso twist   4 rounds, resting for 90s after each round  • 10 Dumbbell lateral raises  • 20 Dumbbell lateral raises (with half the weight)  4 rounds, resting for 90s after each round  • 10 Kettlebell squats  • 20 Kettlebell squats (with half the weight)  4 rounds, resting for 90s after each round  • 10 Floor dumbbell chest presses  • 20 Floor dumbbell chest presses (with half the weight)  4 rounds, resting for 90s after each round  • 10 Dumbbell stiff-leg deadlifts  • 20 Dumbbell stiff-leg deadlifts (with half the weight)  4 rounds, resting for 90s after each round  • 10 dumbbell rows  • 20 dumbbell rows (with half the weight)  4 rounds, resting for 90s after each round  • 10 Cable / Band AB crunches from knees  • 20 Cable / Band AB crunches from knees (with half the weight) - - - - - -  ♡ PRODUCTS USED ♡  MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!)  Wearing Gymshark - https://gym.sh/LucyDavisGS   Shop Muscle Food - https://www.awin1.com/cread.php?awinmid=11002&awinaffid=515807&ued=https%3A%2F%2Fwww.musclefood.com%2F (code LUCYMF for £5 off a minimum spend of £60)  - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!' 

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