'Hey guys just thought I would fill you in on my experience with intermittent fasting... I also talk to you about my experience with anxiety, something I rarely speak about. And of course the peachiest booty workout! If you enjoyed this video please like and subscribe! ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ RESISTANCE BANDS: https://letstrain.info/collections/shop/products/perfect-peach-pack SUMMER SHRED FREE E-BOOK: http://secret.totum-mycoach.com ♡ MyCoach School - All in one health and fitness video library: http://www.mycoachschool.com/ ♡ For 1-1 Online Coaching please email: [email protected] ♡ BulkPowders: http://www.awin1.com/cread.php?awinmid=4822&awinaffid=515807&clickref=&p=https%3A%2F%2Fwww.bulkpowders.co.uk%2F You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis - - - - - - - Workout: 1. Knee banded hip thrusts - 7x7 reps 2. Barbell reverse lunge - 4x8 reps 3. Good mornings - 4x8 reps 4.Barbell RDLs - 4x10 reps 5. Dumbbell sumo deadlift - 3x15 reps Glute finisher: 3 minutes NON-STOP.. 1. 20 second knee banded glute bridge ISO hold 2. 20 second knee banded glute bridge 3. 20 second knee banded glute bridge ISO hold with abduction - - - - - - - Music: Song: Disclosure - Latch (Ehrling Remix) (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/VUZmwZ6aPVE'
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