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Apr 28, 2023
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'♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe ♡ The MyCoach School : https://mycoach-school.com/ ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : [email protected] ♡ SHOP MY BANDS : https://shop.mycoachschool.com/ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit.. WORKOUT Calf’s 1) D handle pull ups 1 x warm up + 2x8 reps 2) Seal row - 1 x warm up + 1x15 reps + 1x8 reps 3) Single arm pull down - 1 x warm up + 2x12 reps 4) Straight arm pull down - 1 x warm up + 2x12-15 reps 5) Rear delt row - 4x10 reps 6) Bicep curls into tricep push downs - 3x12/12 reps - - - - - - ♡ PRODUCTS USED ♡ MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!) Wearing Gymshark - https://gym.sh/LucyDavisGS Shop Muscle Food - https://www.musclefood.com/?awc=11002_1622708796_fea532c984fe51b6884fc9bd5126e259&utm_source=Lucy+Davis&utm_medium=affiliate (code LUCYMF for £5 off a minimum spend of £60) - - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!'See also:
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