'Training like ADELE for her 100lbs WEIGHT LOSS?'

'Training like ADELE for her 100lbs WEIGHT LOSS?'
12:23 Apr 29, 2023
'♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS  Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please LIKE & SUBSCRIBE  ♡ The MyCoach School APP:  HTTPS://MYCOACH-SCHOOL.COM/APP  ♡ The Not So Fit Couple Podcast : https://linktr.ee/Thenotsofitcouple  ♡ For 1-1 Online Coaching please email: [email protected]  ♡ Shop bands & barbell pads : https://shop.mycoachschool.com/  ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit..  WORKOUT:  Cardio - stepper 30 minutes    1. Deadlifts - 4x8 reps  2. Pull ups - 3x8 reps   3. Squats - 4x10 reps   4. Dumbbell lunges - 4x12 reps   5. Dumbbell lateral raise into jump squats - 4x12/12 reps   6. Ab crunches - 3x10 reps   WALK  - - - - - -  ♡ PRODUCTS USED ♡  MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!)  Wearing Gymshark - https://gym.sh/LucyDavisGS   - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!' 
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