'Episode 215 - Why We Should Eat Staple Indian Fermented Foods'

11:54 May 2, 2023 0 0

'Should we eat idlis, dosas,dhoklas, uttapam, kanji, fermented rice, pickle.... fermented food as part of our staple Indian diet ? The answer is YES...when eaten the right way in the right quantity and combination, you have a powerful and natural probiotic working for your gut health in the most natural form...The power and wisdom of traditional foods and impact on our gut health...' 

Tags: idli , dosa , fermented food , fermented food benefits

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