'I Trained like Jennifer Lopez (JLo) for the Day **BRUTAL 1000 REP WORKOUT**'

11:47 May 6, 2023 4 4

'this was filmed pre pre me having covid hence why it\'s in a gym but even though it\'s a little old I still wanted to get it up!  ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - http://gym.sh/LucyDavisYT  Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe  ♡ The MyCoach School :  https://mycoach-school.com/  ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : [email protected]  ♡ SHOP MY BANDS : https://shop.mycoachschool.com/  ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit...  TRAINING ROUTINE Set 1: 50 hanging ab raises, 50 rope crunches, 50 incline sit ups with a 45 pound plate. Set 2 :Everything from the first set but with 35 reps. Set 3: Same thing, but with 25 reps this time.  LEGS 1. Supported lunges with dumbbells into weighted rope crunches - 5x10/10 reps 2. Single dumbbell sumo squats into hanging leg raises - 5x10/8 reps 3. Seated abduction into calf raises - 5x20/10 reps 4. Seated leg extensions into weighted lying leg curls - 5x10/10 reps 5. Dumbbell hip thrusts into calf raises - 5x10/10 reps  - - - - - -  ♡ PRODUCTS USED ♡  Wearing Gymshark - http://gym.sh/LucyDavisYT  - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!' 

Tags: lopez , jennifer lopez , jlo , jennifer lopez abs , jennifer lopez training

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