'Training like BRAD PITT “Fight Club” Routine!! (5% body fat?)'

11:46 May 6, 2023 1 1

'SIGN UP TO MY APP - https://mycoach-school.com/app   ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS  Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe  ♡ The MyCoach School :  https://mycoach-school.com/  ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : [email protected]  ♡ SHOP MY BANDS : https://shop.mycoachschool.com/  ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit..   WORKOUT:  Cardio  TREADMILL WORK - 2 hours per week, do 30 minutes (get himself down to five-six percent body fat for his role as Tyler Durden)  Chest  Push-ups - Three sets of 25 reps  Bench press - 25, 15 and 8 reps at 165, 195, 225 lbs  Nautilus press - 15 reps at 80, 100, 130 lbs  Incline press - 15 reps at 80, 100, 130 lbs  Pec deck - 15 reps at 60, 70, 80 lbs  Shoulders  Arnold press - 3x sets at 55 lbs  Laterals - 3x sets at 30 lbs  Front raises - 3x sets at 25 lbs  - - - - - -  ♡ PRODUCTS USED ♡  MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!)  Wearing Gymshark - https://gym.sh/LucyDavisGS   - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!' 

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