'8 Min Diet Plan for Six Pack Abs with Protein | Scitron Raw Isolate | @Fitness Fighters | 2019'

08:30 May 7, 2023 2 2

'Best Protein Supplement : Scitron Raw ISO (50% off) https://amzn.to/2RArY6m Hello Fitness Fighters, Aaj ke iss video me hamne btaya hai ki Six Pack Abs Banane Ke Liye Aapko Kya Diet Follow Karna Padega. Uske Sath Me Protein Kon Sa Hona Chahiye.. Toh ye Sabhi Confusion ko Dur kiya hai Hamne..!! Aur Sath Me Agar aap Scitron Raw ISO ke upar 50% off chal rha hai.. Abhi Isko buy kar sakte hain 949 Rs for 1 KG Buy Now (50% off) : https://amzn.to/2MbDLGS Diet plan for Six Pack abs: Follow this diet plan: Wake up :- 1 glass warm water with lime ( if possible go for cardio 15 minutes) Breakfast :- 2eggs white vegetable omelette * 4 almonds. * 1cup tea & 4 Marie lite biscuits Proteins : 13.5 Fats :-12 Carbs :- 27 Fib :- 2 Mrng snacks :- 1 orange Lunch :- 200 gms chicken breast boiled. * 1 katori salad * 1 bowl plain curd Prot:- 66 Fats:- 13 Carbs :- 7 Fib:- 1 Preworkout :- 1cup black coffee Workout :- carry on with BCAA Post workout :- 1 scoop Scitron Raw ISO whey protein Dinner :- 6 egg whites bhurjee or omelette * 1bowl sprouts salad Proteins :-47 Fats:-1.5 Carbs :-10 Fib:- 1.5 Overall calculation Proteins :- 128grams Fats :- 27grams Carbs :- 59grams Fibres:- 6 gram **-----------------------------------------------------------------------------------------------------** Hope you guys will like this video. If you have any doubt then please comment. So this video will help you for sure. Like Our Facebook Page: https://fb.me/fitnessfightersofficial Instagram Page: Fitness Fighters Official https://www.instagram.com/FitnessFightersOfficial Montu Mourya (Fitness & Infulencer Creator) https://www.instagram.com/MontuMouryaFitness 1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza--f3vs8 2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo 3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs 4. 5 Minute Me 200 Pushups By Montu https://youtu.be/1aMrDQwBGWU 5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8 **-------------------------------------------------------------------------------------------------** Please like this video and comment if you want to ask anything regarding fitness. Subscribe Now: https://goo.gl/JRwg6e Till then Stay Fit Stay Awesome..! **---------------------------------------------------------------------------------------------------**'

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