'Dumbbell ONLY Shoulder & Chest Workout (At Home Workout)'

08:26 May 8, 2023 0 0

'♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS  Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe  ♡ The MyCoach School :  https://mycoach-school.com/  ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : [email protected]  ♡ SHOP MY BANDS : https://shop.mycoachschool.com/  ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit...  WORKOUT: 1. Bench press - 4x10/8/8/12 reps  2. Shoulder press - 4x12 reps  3. Around the worlds into push ups - 4x10/12 reps  4. Lateral raised drop set - 3x10/failure  5. Seated Arnold press into DB Flys - 3x10/10 reps  6. Rear dealt flys - 3x15 reps  - - - - - -  ♡ PRODUCTS USED ♡  Wearing all Gymshark - https://gym.sh/LucyDavisGS  Bandea Sporta bra - https://gym.sh/lucy-bandeau  - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!' 

Tags: chest workout , upper body workout , shoulder workout , upper body , upper body exercises , upper body workout women , upper body dumbbells , chest workout dumbbells , chest workout women , shoulder workout women

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