'I Trained Like the FITTEST WOMAN ON EARTH… Tia-Clair Toomey **Help**'

16:35 May 8, 2023 1 1

'♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - http://gym.sh/LucyDavisYT  Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe  ♡ The MyCoach School :  https://mycoach-school.com/  ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : [email protected]  ♡ SHOP MY BANDS : https://shop.mycoachschool.com/  ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit...  WORKOUT:  Stretching  Shoulder circles Stretch lats  Stretch triceps   Warm ups: 3 rounds: 14 cossack squats  12 wide stance squats  10 standing cuban press w/dumbbell  Barbell complex piece: 2 mins each x 6 Power Clean  Hand Squat clean  Push jerks   Back Squats (main focus of session) 4x4 @ 90%  Core: 4 Rounds: 1 minute rest  30 sec Hollow Rock Hold 5 V-Ups 10 Hollow Rocks  - - - - - -  ♡ PRODUCTS USED ♡ Wearing Gymshark Release TBC - http://gym.sh/LucyDavisYT  AD  - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!' 

Tags: cross fit , crossfit workout , tia-clair toomey , tia-clair toomey workout , I try cross fit , olumpic lifting , tia-clair

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