'♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - http://gym.sh/LucyDavisYT Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe ♡ The MyCoach School : https://mycoach-school.com/ ♡ The Not So Fit Couple Podcast : https://apple.co/3iwVeGQ ♡ For 1-1 Online Coaching please email : [email protected] ♡ SHOP MY BANDS : https://shop.mycoachschool.com/ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit... WORKOUT: Stretching Shoulder circles Stretch lats Stretch triceps Warm ups: 3 rounds: 14 cossack squats 12 wide stance squats 10 standing cuban press w/dumbbell Barbell complex piece: 2 mins each x 6 Power Clean Hand Squat clean Push jerks Back Squats (main focus of session) 4x4 @ 90% Core: 4 Rounds: 1 minute rest 30 sec Hollow Rock Hold 5 V-Ups 10 Hollow Rocks - - - - - - ♡ PRODUCTS USED ♡ Wearing Gymshark Release TBC - http://gym.sh/LucyDavisYT AD - - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!'
Tags: cross fit , crossfit workout , tia-clair toomey , tia-clair toomey workout , I try cross fit , olumpic lifting , tia-clair
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