'♡ Subscribe here : https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug ♡ My Gymshark Link - https://gym.sh/LucyDavisGS Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe ♡ The MyCoach School : http://www.mycoachschool.com/ ♡ The Not So Fit Couple Podcast : https://apple.co/33Y4bSa ♡ Famous Daily Email Sign Up : https://gqb6jxwg.pages.infusionsoft.net ♡ For 1-1 Online Coaching please email : [email protected] ♡ MCS Booty Loop bands : https://shop.mycoachschool.com ♡ BULKPOWDERS : http://bit.ly/2TZ2orQ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit... Workout: Dumbbell chest press - 4x5 reps Incline alternate press - 4x16 reps Low cables - 4x12 reps Dumbbell shoulder press - 4x6 reps Lateral raise DROP SET - 3x10/12 reps Cable rears into plate front raise - 3x10/14 reps - - - - - - ♡ PRODUCTS USED ♡ Gymshark Lightweight Seamless Leggings - http://tidd.ly/d4476a71 - - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to go through my links - lots of love always!! ♡'
Tags: chest workout , upper body workout , shoulder workout , push workout , upper body workout women , upper body workout gym , chest workout women , upper body shape , up[per body workout dumbbells , upper body workout exercises
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