'If you enjoyed this video please like and subscribe! ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ MyCoach School - http://www.mycoachschool.com/ ♡ For 1-1 Online Coaching please email: [email protected] - - - - - - You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis SHOULDER WORKOUT: 1. Superset: 15 incline front raise & 15 front raise x3 2. Dumbbell shoulder press - 5x8-10 3. Single arm lateral raise - 5x10 per arm 4. Around the worlds - 4x10 5. Left front raise, right front raise, double lateral raise - 4x8 6. Superset: 10 Barbell upright rows & 10 plate lift and hold x4 ABS WORKOUT: 20 seconds plank knees to elbows 20 seconds plank open and close 20 seconds plank side to side 30 seconds plank side hold (30s each) 20 seconds plank open and close X4 Song: Highway [Top Shelf Sounds] Artists: Hevenly Music provided by Top Shelf Sounds : https://goo.gl/18xxWt Download/Stream : https://myaudiograb.com/WQ4FBtyC Song: Bad Shadows [Top Shelf Sounds] Artists: Venum Music provided by Top Shelf Sounds : https://goo.gl/18xxWt Download/Stream : https://goo.gl/qHP4jg'
Tags: abs workout , abs workout at home , abs workout for women , ab exercise , abs workout for men , abs exercise , shoulder workout , shoulder exercises , a day in the life , shoulder workout for mass , shoulder workout at gym , shoulder workout bodybuilding , abs workouts at the gym , shoulder workout women , abs after 40 , shoulder workout men , shoulder workout in the gym , abs in week
See also:
comments