'A Day In The Life | Shoulder & Ab Workout'

14:14 May 14, 2023 0 0

'If you enjoyed this video please like and subscribe!   ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ MyCoach School - http://www.mycoachschool.com/  ♡ For 1-1 Online Coaching please email: [email protected]   - - - - - -    You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis   SHOULDER WORKOUT:  1. Superset: 15 incline front raise & 15 front raise x3 2. Dumbbell shoulder press - 5x8-10 3. Single arm lateral raise - 5x10 per arm  4. Around the worlds - 4x10 5. Left front raise, right front raise, double lateral raise - 4x8  6. Superset: 10 Barbell upright rows & 10 plate lift and hold x4  ABS WORKOUT:  20 seconds plank knees to elbows 20 seconds plank open and close 20 seconds plank side to side  30 seconds plank side hold (30s each)  20 seconds plank open and close  X4  Song: Highway [Top Shelf Sounds]  Artists: Hevenly  Music provided by Top Shelf Sounds : https://goo.gl/18xxWt  Download/Stream : https://myaudiograb.com/WQ4FBtyC   Song: Bad Shadows [Top Shelf Sounds]  Artists: Venum  Music provided by Top Shelf Sounds : https://goo.gl/18xxWt  Download/Stream : https://goo.gl/qHP4jg' 

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