'Fermented Foods - Rebalance Gut Health'

01:48 May 19, 2023 1 0

'Top 5 Healthy Fermented Foods for Gut Health  By adding 1 or more of the listed foods you can drastically improve your gut health, which is very important when you’re trying to lose weight.   If you have really poor gut health, experience bloating, gassiness, constipation, or diarrhea then you’ll definitely want to incorporate a good probiotic until you rebalance your gut flora.  Though, if you’re looking just to support your gut with food, with or without the aid of supplementation then try adding the following fermented foods to your healthy eating habits.  1. Kefir 2. Sauerkraut 3. Pickles 4. Kimchi 5. Yogurt  To learn more about gut health and gut related issues join our mailing list.  http://eepurl.com/ZTIwL' 

Tags: fitness , exercise , protein , nutrition , Vitamin D , supplements , holistic , weight-loss , gut health , Magnesium , probiotic , fermented foods , gut flora , fish oil , Designs for Health , foundation 5 , Correct Toes

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