'A Chat About Fermented Food with Amy McDonald - ABC Gold Coast (Radio Interview)'

'It was such a delight to speak with Amy McDonald at the Weekend 91.7 ABC Gold Coast about the wonders of fermented foods!  We covered a lot of ground and answered many of the most common questions people have about getting started with fermented foods, along with a simple kimchi recipe and how to make your own kombucha, kefir, yoghurt and beautiful cultured veggies.  Check the timeline in the video description to jump to the topics you want to learn more about and listen to our chat here. Happy fermenting :)  00:30 Why are we back on the fermented food trail? 01:30 What do fermented foods do for your digestion? 02:30 Apart from yoghurt, what other fermented foods are good to get into? 03:30 What is kombucha tea and taste test... 05:00 How to make kombucha 07:00 How much kombucha should you drink? 09:20 Why is Apple Cider Vinegar so good? 10:30 Why do you need stomach acid? 11:45 Are there side effects with eating too much fermented food? 13:00 Homemade yoghurt taste test 14:00 How do you make yoghurt? 16:30 Why are probiotic-rich foods so important for health? 17:30 How to introduce fermented foods to your kids 18:00 What is kefir 19:20 History of fermented foods and traditional diets 20:00 How does fermentation make food more nutritious? 21:00 Basic kimchi recipe 23:30 What type of salt to use?  Read the full post on my blog here: http://www.mindsetwellness.com/a-fermenting-chat-with-amy-mcdonald-abc-gold-coast-radio-interview/  For more healthy tips, recipes & book reviews, please subscribe to my channel here and stay in touch at http://kylienation.com xx  Follow on Facebook: https://facebook.com/kylienationlove/' 

Tags: Health , kefir , yoghurt , antibiotics , probiotics , fermented foods , kombucha , radio interview , Cultured Vegetables , kylie nation , amy mcdonald , abc gold coast , fermentation history , traditional cultures

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