'Training like RIHANNA (Full Body Blast)'

'SIGN UP TO MY NEW YEAR CHALLENGE - https://mycoach-school.com/nychallenge-glutes  ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS  Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please LIKE & SUBSCRIBE  ♡ The MyCoach School APP:  HTTPS://MYCOACH-SCHOOL.COM/APP  ♡ The Not So Fit Couple Podcast : https://linktr.ee/Thenotsofitcouple  ♡ For 1-1 Online Coaching please email: lucy@mycoachschool.com  ♡ Shop bands & barbell pads : https://shop.mycoachschool.com/  ♡ Glute Guide : https://lucy-davis-store.myshopify.com/  You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit..  WORKOUT  Workout  1. Bench press - 3x5 reps  2. Back squats - 5x10,8,5,5,5 reps  3. Weighted step ups - 3x10 reps  4. Straight leg deadlift - 3x10 reps  5. Military press - 3x10 reps  6. Plank Holds - 3x60 seconds  7. Front Hold Lunges - 3x10 reps   CORE: 1. Full rage sit ups - 32 reps  2. Sit ups with torso rotation - 32 reps 3. Holding plank - 32 seconds  4. Active plank - 32 reps each side   - - - - - -  ♡ PRODUCTS USED ♡  MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!)  Wearing Gymshark - https://gym.sh/LucyDavisGS   - - - - - -  Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!' 

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