'Tone and Define Your Arms | Dumbbell Only Arm Workout!'

'If you enjoyed this video please like and subscribe!   ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ MyCoach School - http://www.mycoachschool.com/  ♡ For 1-1 Online Coaching please email: lucy@totum-mycoach.com   - - - - - -    You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis   - - - - - - -  Workout:  Triceps: 3x20 tricep dips  4x12 single arm DB tricep extension  SS: 10 DB skull crushers & 12 close grip DB press x4 4x10 per arm, bent over extensions  4x10 Underhand kickback   Biceps:  4x20 standing bicep curls (try not to swing)  4x12 around the world bicep curls 4x10 double DB raise  4x12-15 hammer curls  - - - - - - -   Trainers: https://rstyle.me/~afGPq  - - - - - - -  Track: JJD – Adventure [NCS Release]  Music provided by NoCopyrightSounds.  Video: https://www.youtube.com/watch?v=f2xGxd9xPYA&list=RD3PS5jAMkCmU&index=6  Free Download / Stream: https://www.hive.co/l/29wct NCS 24/7 Livestream | NCS music, all day everyday: http://twitch.tv/nocopyrightsounds JJD: https://soundcloud.com/jjdofficial https://www.facebook.com/jjdofficial https://www.youtube.com/user/JJDofficial' 

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