'Grow And DEFINE Your Back | Complete Workout & Back Mobility Warm-up'

09:10 May 27, 2023 1 1

'If you enjoyed this video please like and subscribe!   ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ MyCoach School - http://www.mycoachschool.com/  ♡ For 1-1 Online Coaching please email: [email protected]   - - - - - -    You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis   - - - - - - -  Workout: 5 minutes mobility  1) Barbell bent over row – 5x8-10 reps 2) Superset: 12 lat pull down & 12 back burners x5 3) Single arm row – 4x10 reps 4) Seated row (supinated grip) – 4x15 reps 5) Reverse cable fly’s – 4x10 reps 6) Burnout: 10 inverted row, 10 med ball slams and 10 resistance band lat pull down x2/3  - - - - - - -  Trainers: https://rstyle.me/~afGPq Camo puffer jacket: https://rstyle.me/n/cv44n5cd79p  Leggings – https://merakilo.com (LUCYD for discount!)  - - - - - - -   Song: Disclosure - Latch (Ehrling Remix) (Vlog No Copyright Music) Music provided by Vlog No Copyright Music.  Video Link: https://youtu.be/VUZmwZ6aPVE  Song: Heart Afire NCS Release Music provided by NoCopyrightSounds.  Watch: https://www.youtube.com/watch?v=gJeh_dLjPN4 Artists:  Defqwop •  https://soundcloud.com/defqwop   https://www.facebook.com/defqwopmusic  https://twitter.com/defqwop  Strix  https://soundcloud.com/strixthesongst... https://facebook.com/strixthesongstress https://youtube.com/strixthesongstress' 

Tags: back workout , back workout for women , back workout at gym , back workout for mass , BACK WORKOUT BODYBUILDING , BACK WORKOUT MOTIVATION , back mobility , back workout dumbbells , back mobility exercises , define your back workout , backmobility stretches , back mobility routine

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