'If you enjoyed this video please like and subscribe! ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ MyCoach School - http://www.mycoachschool.com/ ♡ For 1-1 Online Coaching please email: [email protected] ♡ BulkPowders: http://www.awin1.com/cread.php?awinmid=4822&awinaffid=515807&clickref=&p=https%3A%2F%2Fwww.bulkpowders.co.uk%2F - - - - - - You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis - - - - - - - Workout: Glute activation: 15 knee banded glute bridges, 20 lateral band walks and 15 knee banded squats (3 second pause) x2/3 1) Barbell hip thrusts – 5x8 reps (working sets) 2) Bulgarian slit squats – 4x10 reps per leg 3) Goblet squats – 5x15 reps 4) Deficit reverse lunge – 4x8 reps per leg 5) Glute finisher x3: 15 pulse goblet squats 15 knee banded glute bridges 10 (per side) side lying hip raises - - - - - - - Trainers: https://rstyle.me/~afGWo Ivy Park t-shirt: https://rstyle.me/~aeGKc Adidas leggings: https://rstyle.me/~af3Ps Camo puffer jacket: https://rstyle.me/n/cv44n5cd79p Headphones: http://amzn.to/2yv4cOL Resistance bands: https://letstrain.info - - - - - - - Good For You [No Copyright Music] Video: https://www.youtube.com/watch?v=_1VH8-6rFXs Artist: THBD https://www.facebook.com/thbds https://www.youtube.com/channel/UCoXf...'
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