'HAMSTRING Workout For Beginners + TIPS'

08:35 May 31, 2023 0 0

'Hello guys thanks so much for watching!  If you enjoyed this video please like and subscribe♡  ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ ♡ RESISTANCE BANDS: https://letstrain.info/collections/shop/products/perfect-peach-pack  ♡ All in one health and fitness library £5.99, the MyCoach School -  http://www.mycoachschool.com/  ♡ For 1-1 Online Coaching please email: [email protected]   ♡ BULKPOWDERS: http://www.awin1.com/cread.php?awinmid=4822&awinaffid=515807&clickref=&p=https%3A%2F%2Fwww.bulkpowders.co.uk%2F   You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfitness  - - - - - - -  Workout: 1. Barbell Romanian deadlifts - 4x8 reps 2. Lying leg curls - 4x10 reps  3. Dumbbell Romanian deadlifts - 4x8 reps  4. Machine leg press - 3x15 reps  5. Gliding bridge - 3x15 reps  - - - - - - -   ♡ For more information about my 1-1 Online Coaching spaces available for November please email: [email protected]' 

Tags: beginners workout , beginners workout routine , beginners workout at home , beginners workout for women at home , hamstring workout , hamstring exercises , beginners workout gym , hamstring stretches , hamstring flexibility , beginners leg workout , Hamstring Massage , beginners workout for women , hamsring curls , beginners workout for belly fat

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