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Jun 3, 2023
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'SIGN UP TO MY APP - https://mycoach-school.com/app Breast Cancer donation - https://www.justgiving.com/fundraising/lucy-davis100 ♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS AD Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please LIKE & SUBSCRIBE ♡ The MyCoach School APP: HTTPS://MYCOACH-SCHOOL.COM/APP ♡ The Not So Fit Couple Podcast : https://linktr.ee/Thenotsofitcouple ♡ For 1-1 Online Coaching please email: [email protected] ♡ Shop bands & barbell pads : https://shop.mycoachschool.com/ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit.. - - - - - - ♡ PRODUCTS USED ♡ MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!) Wearing Gymshark - https://gym.sh/LucyDavisGS - - - - - - WORKOUT: Cardio Run – 3-10km Three to four times per week Boxing – Three to five times per week Strength 1. Forward lunge – 5 sets of 12-15 rep 2. Reverse lunge – 5 sets of 12-15 reps 3. Squat & press – 3 sets of 10-12 reps 4. Burpee & snatch – 3 sets of 15 reps 5. Glute bridge – 3 sets of 15 reps 6. Weighted sandhill sprints – 5 hill-sprints (could not do with hips) 7. Military press – 5 sets of 12-15 reps Abdominal & Core Routine 1. Bicycle crunches – 3 sets of 25 reps 2. Dumbbell side bends – 3 sets of 25 reps 3. Double crunches – 3 sets of 25 reps 4. Superman exercises – 3 sets of 25 reps - - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to shop through them!'See also:
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