'Everybody loves a killer leg workout; here we hit all three muscle groups : Quads, Hamstrings and Glutes! ♡ Subscribe here : https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug ♡ My Gymshark Link - https://gym.sh/LucyDavisGS Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please Like & Subscribe ♡ The MyCoach School : http://www.mycoachschool.com/ ♡ The Not So Fit Couple Podcast : https://apple.co/33Y4bSa ♡ Famous Daily Email Sign Up : https://gqb6jxwg.pages.infusionsoft.net ♡ For 1-1 Online Coaching please email : lucy@mycoachschool.com ♡ MCS Booty Loop bands : https://shop.mycoachschool.com ♡ BULKPOWDERS : http://bit.ly/2TZ2orQ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Facebook - https://www.facebook.com/lucydavisfit... WORKOUT: 1.Barbell hip thrusts - 4x8 reps 2. Barbell back squat - 4x10 reps 3. Barbell reverse lunge - 4x8 reps 4 .Good mornings into banded glute bridge - 4x10/15 reps 5. Sumo goblet 1 1/4 squat - 3x10 reps 6. Band seated hip abduction - 2x30,30,30 reps - - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don\'t affect you in anyway! It means so much to me if you do decide to go through my links - lots of love always!! ♡'
Tags: leg workout , glute workout , leg workout for women , leg workout at home , leg workout at gym , leg workout for men , leg workout for mass , leg workout dumbbells , leg workout no equiptment , hamsting workout
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